One of the big problems that makes it very hard for people to lose weight successfully, is that people are not doing their homework. Nobody really bothers to do any research and find out, if a certain diet really works in real life or if it is just hype. Unfortunately most free fast weight loss diets, do not work in real life. Here are some of the reasons, why they are not worth the effort.
You just got a diagnosis of Diabetes 2. Now, what do you do? Your first reaction may be shock and disbelief. Even if you have a family history of the disease, the mind often doesn’t deal well with thinking it might happen to you. When it does happen, you will likely react very emotionally. That is not longevity diet a bad thing. It is your way of coping with this change in your life. Some people may even go through the classic stages of grief while dealing with this diagnosis. However, you need focus on something else first. The faster you get your Diabetes under control the better off you will be in the long run. For individuals with Type Diabetes 2, while dealing with the feelings side is definitely imperative, this needs to be just as high on a sufferer’s big list of priorities.
My authority is Poot, a jungle man who goes out everyday into the jungle. I really enjoy going into the jungle with Poot as there is a whole jungle world that is invisible to most of us climate controlled urbanites. Poot has taught me to respect, not fear, the jungle. The only animal the Maya men truly fear is the jaguar…and that is why they will often carry a shotgun when going deep into the jungle. They certainly don’t fear Tepe.
Stay close to your family: Don’t ever forget where you came from. Your family will be there when no one else will, as long as you nurture them. Most centenarians lived with or close to their family, where they experience daily love and connection. Sadly, the life expectancy living alone was not quite as rosy.
Diets will not strengthen your heart. Your heart pumps food and oxygen to your entire body. A heart with low stroke volume will have to work harder to accomplish this. A strong heart with strong stroke volume works less. Correct exercise strengthens your heart.
October is Celiac Disease awareness month. Use this opportunity to educate those around you about Celiac Disease and the gluten-free fasting mimicking. Offer samples of gluten-free foods that you enjoy to friends & family. Bake cookies and bring them to work or school. Get the word out that Celiac Disease is not a rare disease, as was once thought. It is common, occurring in roughly 1 out of 133 people; 97% of those people are undiagnosed.
Their program is also adaptable to different people. It’s no good telling a person who is four hundred pounds overweight to follow the same diet as someone who is close to their ideal weight. The diet would be unrealistic and the overweight person would never be able to follow the diet. They have therefore introduced various eating plans to suit just about every type of person.
You could also argue that a low fat diet is healthier because to keep your fat intake low you will have to limit the amount high saturated fat products that you eat.